Mental & Emotional Wellness

Mental and emotional wellness is the foundation of a healthy, fulfilling life. It includes our ability to cope with stress, build strong relationships, regulate emotions, and find meaning in life’s experiences.
Signs of Strong Mental & Emotional Wellness:
● Consistent mood and emotional stability● Ability to express and manage emotions● Balanced self-esteem● Effective communication and relationships● Capacity to manage daily stressors without overwhelm● Openness to seek help when needed